There are so many claims about supplements and vitamins that people often question if they really work. Vitamins and supplements can do wonders for a person’s Health and Fitness. Eating properly is a good way for the body to get get the vitamins and nutrients it needs. However, it can be nearly impossible for a person to take in all the proper nutrients just by eating healthy foods. People, who want to improve their overall health, might want to consider taking some beneficial vitamins and supplements.Taking vitamin B12 is an excellent way for a user to improve their overall Health and Fitness. People, who exercise regularly, should consider taking vitaminB12 before they workout. Vitamin B12 is an energy booster that can give users the extra boost they need to get their workouts in. Vitamin B12 is also a natural fat burner which turns fats and carbohydrates into energy. This can be very beneficial to someone who is overweight and wants to start losing weight and exercising. Other benefits of vitamin B12 is that it helps the body fight fatigue and depression. This vitamin also helps fight anemia. Vitamin B12 is found in meat and dairy products, but taking vitamin B12 can ensure that the body gets the vitamin B12 it needs.Calcium is essential for the body to function properly. The importance of getting enough calcium in the body is often overlooked by many people. People, who are concerned about their Health and Fitness, need to make sue their body has enough calcium. During weight training calcium is needed to maintain tissue and fluid in the body. If the body dos not take in enough calcium it will start taking calcium from the body’s bones. Having enough calcium in the body helps prevent bone loss and muscle cramps. Calcium is found is green leafy vegetables and salmon. Often times people just don’t get enough of these in their diet to support their calcium needs, so they need to take a calcium supplement.Taking a zinc supplement is important for anyone starting a Health and Fitness regimen. Zinc will help the muscles quickly recover between workouts. Zinc also helps prevent viral infections. Taking zinc will help the body build muscles.Some research says that zinc can help reduce a man’s chance of developing prostate cancer. Much of Zinc is lost in food do to soil depletion, so taking a supplement of zinc can help ensure the body is getting enough zinc.