Personal Training Tips For Best Health and Fitness

Trim and Tone Training – LAWS OF SUCCESS!1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve.
2. WARM-UP – Always warm-up (with moderate exercise) before you go into intense efforts/exercise
3. STRETCH – It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention to tight muscles)
4. CHECKS – There are two things you should check before you begin any exercise. 1st – you have the correct weight, 2nd= you have the correct seating adjustments and posture.
5. USE PROPER TECHNIQUE – Maintain technique and control at all times!Proper technique will save injury and yield better results!
6. BREATHE – Breathe out as you lift and in as you lower the weight. Keep your movements in rhythm with your breathing.
7. BE CONSISTENT – “The hallmarks of successful training are long term consistency and progression!” Fred Hatfield
8. MAKE TIME – There are 168 hours in a week – all you need is 3 or 4! There is always enough time for your priorities!
9. EAT RIGHT – Nutrition is a major key to great health and fitness. “We should eat to live not live to eat!” Socrates
10. BE DISCIPLINED – “There will often be times when you don’t feel like a workout! Rarely times you regret having had one!” Ryan Fraser
11. ASK FOR HELP – Don’t be embarrassed to ask for help. We want to help.
12. KEEP A RECORD – Track your success! You will progress better if you know what your progress is. Write it down.
13. TRAIN PROGRESSIVELY – Through gradual and constant progress in your training – Your body must change to meet the new demands on it!
14. VARY YOUR WORKOUTS – Your body will adapt to a routine. See your trainer regularly for new exercises and routines to ensure progression!
15. HAVE FUN!!! – Enjoy your workouts by challenging yourself! Realise the awesome benefits that increased health and fitness has in all areas of your life! “Healthy Body, Healthy Mind!”

Health and Fitness Magazines

Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:Muscle & Fitness MagazineThis magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.Shape MagazineShape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.Men’s Fitness MagazineMen’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites.Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.